Disclaimer

From herein and hereon, the terms "author" and "we" and "us" and "our" represent Noel W. Bray, Noel Bray, Fitness Exercise Workout, Noelwbray, Noelbray, Litrium, and all associated websites, associates, employees, and related business of Noel Bray, Noel W. Bray, and Litrium, and all authors/creators of any blog post, ebook, media, material, or anything on or from this website, associated websites, its related websites, or websites linked to it.

By downloading, reading, implementing, purchasing, acquiring, clicking on, viewing, and using or doing anything on or from noelbray.com, its associated websites, its related websites, and linked websites, and on, from, or within any fitness ebook, blog, post, comment, review, media, medium, and anything else, you affirm that you understand, acknowledge that you agree that you are solely responsible for your actions and are doing so at your own risk, and you affirm that:

• You agree not to illegally share, sell, or distribute this or any part any digital product or anything on or from noelbray.com or created by us;
• You agree to ask for the authors, our, permission before sharing or distributing any digital product if it hasn't already been granted to you within or outside of the digital product by the author;
• You agree to waive any claim of negligence against the author and us;
• You agree to waive any claim of harm, injury, or damage against the author and us;
• You agree to waive any claim of personal loss or material loss against the author and us;
• You agree to not hold the author and us negligent in any way;
• You agree to release the author and us from all liabilities;
• You agree to not sue the author and us in any way;
• You agree to be bound by and uphold this disclaimer, the Terms of Use and Refund Policy;
• You agree to be accept, be bound by, and uphold everything within this disclaimer, these terms and conditions, and everything below:

Please see and consult a doctor, physician, or qualified health professional before beginning or doing:

• Any workout, exercise, or fitness program, or any other exercise(s) or physical activity,
• Any diet or health & fitness program,
• Any nutritional advice or advice on anything,
• Anything on or from noelbray.com, its associated websites, its related websites, or linked websites.

DO NOT do anything in the fitness ebooks or on or from noelbray.com, its associated websites, its related websites, or linked websites that makes you feel uncomfortable or that you you believe would cause you any discomfort, or that you believe could harm you in any way or cause you pain in any way.

STOP DOING anything given or posted on or from noelbray.com, its associated websites, its related websites, or linked websites, or within any fitness ebook or ebook on or from Litrium that causes you any type of discomfort, pain, physical problem, mental problem, problem or ailment.

DO NOT do anything on or from noelbray.com, its associated websites, its related websites, or linked websites that you do not want to do.

ENGAGE IN, perform, do any or part of any physical activity, mental activity, other activity, exercise(s), health program, fitness program, exercise or workout program, diet or nutritional program, advice, within any fitness ebook or book, or anything on on or from noelbray.com, its associated websites, its related websites, or linked websites at your own risk.

DOWNLOAD, PURCHASE, VIEW, CLICK ON, LISTEN TO, PERFORM, READ anything, or do anything on or from noelbray.com, its associated websites, its related websites, or linked websites at your own risk.

This, The, "Disclaimer" as well as any other terms, conditions, agreements, and policy or policy related pages or on any page may be changed, modified, and updated at anytime so please check and reread periodically so that you will become aware of and know the changes, modifications, and updates to this disclaimer or any other terms, conditions, agreements, and policy or policy related pages or on any page.

To repeat succinctly:

DO NOT do anything that makes you feel uncomfortable, that you you believe would cause you any discomfort or that you believe could harm you in any way or cause you pain in any way.

STOP DOING anything that causes you any discomfort, pain, physical problem, mental problem, problem, or ailment.

DO NOT do anything that you do not want to do.

ENGAGE IN, perform, do any or part of any activity at your own risk.

DOWNLOAD, PURCHASE, VIEW, CLICK ON, LISTEN TO, PERFORM, READ anything or do anything at your own risk.

I, Noel Bray, like to exercise. I have been exercising ever since I was around the age of 15. I have a Bachelor of Health Science from the University of Florida. What is contained in my workouts, ebooks/books, and that I write, create, or am the author of on, for, or from noelbray.com, its associated websites, its related websites, or linked websites are workouts, fitness programs, advice, posts, and more based on the knowledge and personal experience that I have accumulated and learned over the years from life experience, books, media, and etc, and that I am learning and accumulating from different forms of media and in other ways. I do not claim that I am the world’s leading authority on health, fitness, nutrition, losing fat, diet, or anything else pertaining to this subject or any other subject, nor do I claim that my workouts, ebooks/books or anything that that I write, create, post, produce, or am the author of on, for, or from noelbray.com, its associated websites, its related websites, or linked websites are any better than all the other workouts, ebooks/books pertaining to health, fitness, nutrition, losing fat, diet, or any other subject or related subject, nor do I claim that anything on my website(s) or blog(s) is(are) better than all the other websites or blogs on any subject I may post or write about. However, I truly, truly, truly believe that what is contained in my workouts, ebooks/books and that I write, post, create, or am the author of on, for, or from noelbray.com, its associated websites, its related websites, or linked websites can help you, if you follow my advice, recommendations, suggestions, ideas, and the things that I have learned and developed over the years, and that I am learning, and will learn that I write about within any of my workouts, ebooks/books, posts, creations, or etc that I am the author of on, for, or from noelbray.com, its associated websites, related websites, or linked websites and that I recommend or review or share or post or that I am the creator or author of on my website(s) or blog(s), or that is on my website(s) or blog(s).

If there is any advice, exercise, activity, recommendation, suggestion, idea, anything, or et cetera within or related to or in my workouts, ebooks/books, or website(s) or blog(s) or post(s) or that I write, post, or that I create or am the author of on, for, or from noelbray.com, its associated websites, its related websites, or linked websites or anything that you don’t feel comfortable in doing then don’t do it.

Don't do anything that makes you feel uncomfortable in anyway.

Do Anything On Or From noelbray.com or Us At Your Own Risk.

This, The, "Disclaimer" may be changed and updated at anytime so please check and reread it periodically. This way, you will be aware of the changes and updates to this "Disclaimer."